Coaching Session Alignment Questions

Before each session, take a few quiet minutes to respond. These reflections help you pause, tune in, and ensure our time together goes where you most need it.

Name

Since your last session, what truth about yourself has become clearer?

Where are you feeling most “out of alignment” right now—an area of life where your actions or energy don’t match what you truly want?

What feels like it’s getting in the way of stepping fully into alignment—any recurring thoughts, beliefs, or stories coming up for you?

What would feel most supportive for you to walk away with from this session?

On a scale of 1–5, how connected do you feel to your True Self today?

Anything else on your heart or mind that you’d like me to hold space for when we meet?