Get this Free Guide to Awaken Your Inner Joy

Do you have a task list that is a mile long, and none of it is what YOU want to be doing? If so, you're not alone; I’ve got you, friend.

Grab this free 3-step guided journal experience to tap into your trueself and finally create a life aligned with your soul’s desires!

Most People Never Identify What Truly Brings Them Joy - Here's How You Can

Glasses on a notebook near a small plant in a glass vase, with a text overlay about a journaling experience titled 'Awaken Your Inner Joy,' promoting alignment with what brings joy.

This guide leads you through three steps to rediscover your true self

Uncover the aspects of your life that may be out of sync. We'll explore together to help clarify areas that need nurturing.

Step 1: Identify Misaligned Areas

Step 1 page of a journaling guide titled 'Identify Misaligned Areas' with an introduction about uncovering unhappiness and acknowledging pain to find true happiness. Text discusses recognizing inner struggles and symptoms.
A page titled "Activity 1: Identify Misaligned Areas" includes instructions for a writing exercise called "Rage on the page." The text encourages expressing feelings through writing without judgment. It advises journaling emotions, especially anger, freely to understand personal alignment. There's a photo of a woman expressing frustration or anger.

Step 2: Listen for Joyful Connections

A document titled 'Step 2: Listen for Joyful Connections' with an introduction discussing reasons for resistance to joy, such as unfamiliarity with joy, rediscovering lost joy, and facing inner truth, including a personal anecdote about religious upbringing and finding personal truth.

Rediscover what truly brings you joy and ignites your soul. Connecting with your inner self is the key to a fulfilling life.

Worksheet "Activity 2: Listen for Joyful Connections" featuring a woman laughing outdoors and prompts to write about personal joy experiences.

Small steps can create big changes. Learn how to take small, intentional actions that align with your authentic self.

Step 3: Nurturing Joyful Alignment

Image displaying a text document titled "Step 3: Nurturing Joyful Alignment." The introduction explains how to live in alignment with one's true self, suggesting small actions like researching moving costs or taking walks to foster better life alignment. The concept of nurturing the soul is compared to caring for a plant.
Worksheet for Activity 3 on nurturing joyful alignment, with instructions to identify and reduce time spent on activities that don't bring joy. Includes steps to replace them with joyful activities, a table for listing tasks, and photo of person running up stairs.