TrueYou Course
Introducing Kendra Thriving’s
Stop Living Their Story. Start Living Yours.
The end goal is to step out of survival mode, reclaim your energy, rediscover your voice, and build a more peaceful, connected, and intentional life.
Does this sound familiar?
“It feels like I’m living someone else’s life, and I’ve lost track of who I really am.”
“I know there’s a better way to live—I just can’t seem to find it on my own.”
“I’m so tired all the time, and it’s more than just physical—my soul is exhausted.”
“Even when everything looks fine on the outside, I feel completely disconnected.”
“I do everything for everyone else, and I don’t even know what I want anymore.”
“I’m scared I’ll feel this way forever if I don’t do something soon.”
If you can relate, you’re not alone.
I created this TrueYou Course for women just like you: women who are tired of living based on the world’s expectations and ready to reclaim a life that feels like their own.
What if you could stop surviving and start living — on your terms, in your truth?
If you’re constantly drained, distracted, and quietly wondering, “Is this really it?” — you’re not alone. Most of us were taught to be everything for everyone else and to measure our worth by how much we accomplish or give. But the truth is, living this way is unsustainable.
I created TrueYou to help you step out of survival mode and into a more peaceful, connected, and intentional life. This experience gives you a simple, soul-centered path to: reclaim your energy, rediscover your voice, and rebuild your life from the inside out.
You’ll learn to pause, reflect, and reimagine a new way of being — one that honors who you are and what you truly want.
This isn’t just another course. It’s a guided path to bring you home to yourself.
TrueYou Course will help you…
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🌱 Understand what’s been holding you back. You’ll uncover the silent narratives shaping your choices and begin to dismantle the ones that no longer serve you.
2.
🧘♀️ Restore your energy and calm your nervous system. You’ll learn practical, soul-centered ways to release stress, reclaim energy, and create more peace in your daily life.
3.
💖 Reconnect with your true self by exploring your Core Values, challenging traditional self-care ideas, and beginning to release what’s no longer aligned with who you are.
4.
🎨 Envision a life that reflects what matters most. You’ll create a visual emotional map of your ideal life — one grounded in your soul’s desires and most profound truths.
5.
🧭 Take aligned action (without the pressure of perfection). You’ll be guided to take small, meaningful steps that feel right for you, not because you “should,” but because you’re ready.
Imagine a life where you feel grounded, connected, and joyful, even when things are hard. A life where you choose your own path. This experience is an invitation to that life.
What is TrueYou Experience & How Does it Work?
This flexible, soul-centered experience is designed to help you pause, reflect, and realign with what matters most to you. It meets you where you are — offering gentle structure, emotional space, and a steady path back to your center.
The course is divided into three core chapters, each with its own set of lessons, videos, and a TrueYou Reflection worksheet to guide you deeper.
The experience includes:
Short, Soulful Videos: Each lesson consists of a video to guide your journey.
TrueYou Reflection Worksheets: Printable or fillable guided prompts to help you go deep and connect inward.
Community: Throughout the course, you can submit comments or questions and review what others have commented. I’ll also be in there supporting you along the way.
Additional Resources: Each lesson includes a curated list of additional resources or people who could help you go deeper on related subjects (if you desire).
Immediate access: Because this is self-paced, you’ll have full access to every lesson the moment you enroll. No waiting for weekly releases—move through the course as quickly or as thoughtfully as you want.
A self-paced digital course, facilitated by Kendra, that offers support when and how you need it.
I’m still going because that’s not all.
As a bonus, I’m also including…
FOLLOW
THROUGH TIPS
Video and writen reminders from my 10 years as a change manager. Because I know that change is hard and completing online courses requires us to get out of our heads and into the work.
LIVE OFFICE
HOURS
Every other Thursday at 1 pm CST (except in Dec and July), Kendra will host LIVE sessions to support you through this journey. Can’t make it? No problem—every session will be recorded for you to watch anytime.
LIFETIME
ACCESS
As long as this course exists, you can revist the material at any time year after year. If life gets in the way or you need a slower page, no problem. There are no time limits to this course.
This is all on top of the core course videos, reflections, and community support.
Is TrueYou right for me?
TrueYou is for the woman who is done pretending everything is fine.
If you’re tired of feeling disconnected from the life you’ve built and deep down, you know something has to change and you’re ready to do the work to make that happen, then you are in the right place.
This course is for those who are willing to look inward and take honest steps forward. It’s not about perfection, but about courage. The courage to slow down, reconnect with your joy, and create a life that feels aligned with who you truly are.
If you're looking for a grounded, self-paced experience with clear guidance, not more noise or surface-level advice, TrueYou was designed for you.
The bottom line is this: if you’re ready to come home to yourself, TrueYou Course is here to walk with you.
Who Teaches TrueYou?
Kendra is a transformation guide and expert facilitator with deep roots in human-centered change. With a background in psychology and organizational leadership, and over 20 years of experience helping individuals and organizations navigate transformation, she brings both heart and structure to this work.
She created TrueYou from lived experience, shaped by loss, reflection, and a deep desire to live in a way that feels good.
With a background in human-centered change, she knows transformation is possible — and she's here to walk with you.
What’s Inside TrueYou?
1
Chapter 1:
Uncovering what’s shaped your current experience of life.
Lesson 1: Limiting Beliefs — Explore the beliefs that are silently shaping your choices and learn how to question the ones that no longer serve you.
Lesson 2: Chasing Happiness — Examine the narratives around happiness you’ve inherited and begin to define joy on your own terms.
Lesson 3: Finding Calm — Identify where distraction and noise are draining your energy and reconnect with your inner quiet.
Lesson 4: Attention — Learn how to shift your focus in ways that create more space, energy, and clarity.
Lesson 5: Restore — Discover the four wellsprings of energy and how to replenish them, even when you feel completely depleted.
2
Chapter 2:
Release what no longer serves you and tune in to your inner wisdom.
Lesson 1: Core Values — Clarify what truly matters to you and how to live in alignment with those values.
Lesson 2: Soul Care — Redefine self-care from a soul-centered perspective and develop practices that nourish your whole being.
Lesson 3: Release — Let go of stories, expectations, and identities that aren’t yours to carry.
Lesson 4: Vision — Bring your inner wisdom into form by crafting a personal vision that reflects your soul’s desires.
3
Chapter 3:
Learn how to live intentionally, grounded in your desires and energy.
Lesson 1: Setting Intentions — Shift from goal-chasing to intention-setting and experience a more compassionate approach to personal growth.
Lesson 2: Living Intentionally — Translate your intentions into small, sustainable actions that reflect your true values and energy.
Lesson 3: Self-Trust — Cultivate deeper trust in your own inner knowing and decision-making.
Lesson 4: Surrender — Embrace the art of letting go and learn to flow with life instead of fighting against it.
You don’t have to burn your life down to build something beautiful. You just have to come home to yourself—one honest step at a time.
Want space to go deeper, work through challenges, and accelerate results?
Work with Kendra 1:1
What makes this different? It’s a blend of guided self-discovery and structured coaching where we’ll create a sacred container to reconnect you with your true self.
🗓️ 10 personalized 60-minute Virtual Coaching sessions over 6 months.
🌿 Rooted in the TrueYou course content, but uniquely yours.
📚 Before each session, you’ll complete TrueYou lessons and an alignment question, which will then guide our time together.
📧 Support Between Sessions: You’ll have access to Kendra via email for extra support as needed.
Got questions? Here’s What Others Have Asked Before Clicking Enroll.
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Here’s the benefit of a course…you get to decide! This is a self-paced program. Videos range from 10–20 minutes. Each lesson’s reflection work is flexible, but I’d recommend between 1-3 hours for each.
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Yes. A 6-month payment plan is available for both the digital course and the personal coaching add-on if you choose that option.
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That’s why there are follow through tips and you have lifetime acccess to the course. Pause when you need and come back anytime.
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You get full access at sign-up. If the content doesn’t feel like a fit, request a full refund within 24 hours.
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You have lifetime access! As the course is updated, you’ll get access to new content.
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If you’re here, you’re probably ready! :) Also, remember you’ll have lifetime access. If life gets in the way, you can pause and come back later.
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Well, maybe, but I don’t encourage rash decisions and quick changes.. I’m a deliberate thinker and planner, so my approach is first to understand what you want and then go about getting it, one small step at a time.
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For sure. Send me an email at info@kendrathriving.com and I’d be happy to help!
The life you’re longing for isn’t impossible — it’s just hidden beneath everything you were taught to be.
