TrueYou

Workshops

Grounded in the TrueYou framework, these customizable workshops create spacious, reflective containers where participants can slow down, reconnect with themselves, and remember what truly matters.

Let's Co-Create a Workshop Together

Transformational experiences for groups.

TrueYou Workshops are designed for communities, organizations, and teams who want to create space for something deeper: authentic self-connection, meaningful conversation, and realignment with what truly matters.

Grounded in the TrueYou framework, these workshops explore the gap between who we’ve been told to be and who we actually are beneath the layers of expectations, roles, and survival mode.

Each experience is thoughtfully tailored to the needs of your group—whether that’s a focused 2-hour conversation or an immersive 2-day retreat. The content is flexible, but the intention is always the same: to guide participants back to themselves with compassion, clarity, and care.

Example Workshop Themes Inspired by the TrueYou Framework:

Uncovering What’s Shaped You
Explore limiting beliefs, inherited narratives, and the pursuit of “shoulds” that may be holding your group back from authentic joy.

Redefining Soul Care
Move beyond surface-level self-care and guide your group toward deeper nourishment that honors the whole self.

Finding Calm in a Noisy World
Reconnect with focus, energy, and inner stillness through simple practices that restore what burnout and busyness deplete.

Listening to Your Inner Wisdom
Help participants identify their core values, let go of outdated roles or expectations, and define a vision rooted in truth—not performance.

Living With Intention and Self-Trust
Shift from hustle to aligned action. Teach participants how to make decisions from a place of inner clarity and self-compassion.

Each workshop draws from core lessons in the TrueYou journey, with space to adapt based on your group’s needs and context. Each workshop can be offered as a one-time session or as a multi-part experience that deepens over time.

Who’s it for?

TrueYou Workshops are ideal for:

Wellness, Yoga, or women’s retreats
Leadership development events
Community circles, nonprofits, or mission-driven orgs
Any group craving meaningful connection and internal reset

Let’s start a conversation about your event.

Name

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Tell Me About Your Event.

In-person or virtual? Date, time, thoughts on length of workshop session? What kind of group or audience are you hoping to support with this workshop? Who they are, what are they navigating, what might they need? What are you hoping the group will walk away with (a mindset shift, a sense of calm, tools for boundaries, etc.)?

Who Facilitates TrueYou Workshops?

Kendra is a transformation coach and facilitator with deep roots in human-centered change. With a background in psychology and organizational leadership, and over 20 years of experience helping individuals and organizations navigate transformation, she brings both heart and structure to this work.

She created True You from lived experience, shaped by loss, reflection, and a deep desire to live in a way that feels good.

With a background in human-centered change and group facilitation, she knows transformation is possible — and she's here to walk with you.

Contact Kendra About Workshop Facilitation

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