Soulful Insights.
Gentle Truths.
Real Life.
Tags
- Authentic Living 6
- Boundaries 4
- Building with Purpose 1
- Conscious Business 1
- Decisions 2
- Emotional Resilience 5
- Everyday Magic 1
- Focus 2
- Grace 2
- Grief & Growth 3
- Inner Wisdom 7
- Joy 1
- Letting Go 4
- Mindfulness 4
- Nature as Medicine 1
- Overcome Self-Doubt 3
- Permission to Pause 3
- Reclaim Your Time 2
- Sacred Rest 3
- Self-Compassion 6
- Self-Trust 3
- Slow Living 3
- Soulful Living 2
- Soulful Reflection 2
- Soulful Travel 1
- Tiny Changes 4
- True Self 2
- Vision & Clarity 2
How to Reconnect With Yourself in the Middle of a Busy Day
Ever crawl into bed and think, "What did I even do today—and did any of it matter to me?" You're not alone. So many of us are moving fast but feeling… disconnected. Discover how tiny pauses in your day can help you reconnect with your inner wisdom and start making choices that feel authentically yours.
The Permission Slip You’ve Been Waiting For - Say Yes to Yourself
If you've been waiting for someone to tell you it's okay to slow down, this is it. A gentle reminder that choosing yourself isn't selfish—it's sacred.
Let This Be the Moment You Come Back to Yourself
You don’t need a grand plan to come back to yourself. Just a little grace, a few deep breaths, and one honest moment with your soul. This post is a gentle invitation to return to what lights you up—without shame, without pressure, just truth.
The Art of Not Taking a Picture: Lessons from a Florence Walk
It is a story of capturing fleeting moments not with a camera but with my full-body experience.
Forget What You ‘Should’ Do, Try This Instead
Which path do you choose? One way leads you to all the choices the world says we should make. The other, if you dare to come withy me, leads you to choices in alignment with your true self. I’ll share with you a small example of how powerful alignment can be.
No Shame in Choosing to Go Slow
The world tells us to push through, no pain no gain, accomplish those goals. What if our souls need something different? I’m learning to let go of the shame around slowing down.