Soulful Insights.
Gentle Truths.
Real Life.
Tags
- Authentic Living 6
- Boundaries 4
- Building with Purpose 1
- Conscious Business 1
- Decisions 2
- Emotional Resilience 5
- Everyday Magic 1
- Focus 2
- Grace 2
- Grief & Growth 3
- Inner Wisdom 7
- Joy 1
- Letting Go 4
- Mindfulness 4
- Nature as Medicine 1
- Overcome Self-Doubt 3
- Permission to Pause 3
- Reclaim Your Time 2
- Sacred Rest 3
- Self-Compassion 6
- Self-Trust 3
- Slow Living 3
- Soulful Living 2
- Soulful Reflection 2
- Soulful Travel 1
- Tiny Changes 4
- True Self 2
- Vision & Clarity 2
I Used to Teach SMART Goals—Now I Set Intentions Instead
I hate goals. There—I said it. After years of teaching SMART goals in corporate America, I discovered they were making me feel like a failure every time life interrupted my plans. Here's what I do instead.
The Permission Slip You’ve Been Waiting For - Say Yes to Yourself
If you've been waiting for someone to tell you it's okay to slow down, this is it. A gentle reminder that choosing yourself isn't selfish—it's sacred.
No Shame in Choosing to Go Slow
The world tells us to push through, no pain no gain, accomplish those goals. What if our souls need something different? I’m learning to let go of the shame around slowing down.