Soulful Insights.
Gentle Truths.
Real Life.
Tags
- Authentic Living 6
- Boundaries 4
- Building with Purpose 1
- Conscious Business 1
- Decisions 2
- Emotional Resilience 5
- Everyday Magic 1
- Focus 2
- Grace 2
- Grief & Growth 3
- Inner Wisdom 7
- Joy 1
- Letting Go 4
- Mindfulness 4
- Nature as Medicine 1
- Overcome Self-Doubt 3
- Permission to Pause 3
- Reclaim Your Time 2
- Sacred Rest 3
- Self-Compassion 6
- Self-Trust 3
- Slow Living 3
- Soulful Living 2
- Soulful Reflection 2
- Soulful Travel 1
- Tiny Changes 4
- True Self 2
- Vision & Clarity 2
I Used to Teach SMART Goals—Now I Set Intentions Instead
I hate goals. There—I said it. After years of teaching SMART goals in corporate America, I discovered they were making me feel like a failure every time life interrupted my plans. Here's what I do instead.
The Real Reason You Can’t Step Into Your Next Chapter Yet
If you're outgrowing who you used to be but not yet sure who you're becoming, this is for you. Discover why letting go of your 'good girl' identity might feel like grief—and why that's exactly what needs to happen.
The Art of Not Taking a Picture: Lessons from a Florence Walk
It is a story of capturing fleeting moments not with a camera but with my full-body experience.
No Shame in Choosing to Go Slow
The world tells us to push through, no pain no gain, accomplish those goals. What if our souls need something different? I’m learning to let go of the shame around slowing down.