Insight on living an authentic and fully human life.
Tiny Shifts, Massive Joy: The 10-Minute Gift to Change Your Life
You don’t need to quit your job or start from scratch to feel better. This is a gentle reminder that joy begins with just 10 minutes a day—one tiny, soulful shift at a time.
How to Manage Information Overload and Reclaim Your Focus
Feeling overwhelmed by constant information? Discover how to regain control of your attention, prune distractions, and reconnect with what truly matters. Learn practical tips to reduce information overload and create space for focus, clarity, and peace.
Stop Pretending You’re Fine: What Happens When You Finally Tell Yourself the Truth
You don’t have to fall apart to admit something feels off. Discover why telling yourself the truth is the first step toward a more joyful, aligned life.
The Hidden Costs of Prioritizing Everyone Else's Needs Over Your Own
You’ve spent so long making sure everyone else is okay… and in the process lost connection with yourself. This gentle reflection is for the ones who feel exhausted in their bones—the kind of tired that rest alone can’t fix. If you’re ready to start reclaiming yourself, piece by piece, start here.
The Art of Not Taking a Picture: Lessons from a Florence Walk
It is a story of capturing fleeting moments not with a camera but with my full-body experience.
What Are You Chasing?
Have you ever questioned your motivations? What fuels your aspirations? Is it an innate passion or merely the pursuit of someone else's ideals?
Finding My Way: When Business Meets the Soul
Navigating the entrepreneurial journey, I discovered the importance of personal boundaries and authentic connection. Our lives should nourish our souls, not drain them. 💡🌿
Hold onto Hope with a Vision Board
When life feels hopeless and you’re not sure it will ever feel better, consider if creating a vision board might help. I found hope when creating my first one after my daughter was stillborn.
It’s ok to Feel Sad and Happy at the Same Time
Have you ever felt like it wasn’t ok to be sad. The world tells us we’re supposed to put on a happy and go about our life like everything is good. What if I told you embracing the sad and the happy can actually help you live a full human experience.
Honor Where You Are Today
The moment I realized I couldn’t keep up anymore. I’ve been through a lot in my life. This was the moment I realized I wouldn’t be able to do all the things I used to do and that was ok.
Forget What You ‘Should’ Do, Try This Instead
Which path do you choose? One way leads you to all the choices the world says we should make. The other, if you dare to come withy me, leads you to choices in alignment with your true self. I’ll share with you a small example of how powerful alignment can be.
No Shame in Choosing to Go Slow
The world tells us to push through, no pain no gain, accomplish those goals. What if our souls need something different? I’m learning to let go of the shame around slowing down.